It's simple - eat smaller amounts of food each meal (less unsaturated fats), and run more. The most important thing - DO NOT STARVE YOURSELF BECAUSE THE FAT WILL ALL COME BACK!!!
And don't think you can lose the weight in like two days - it takes time.
Remember - workout, workout, workaout!

''It's very simple to be wise. Just think of something stupid to say and then say the opposite.''

It's easy really. Every morning you need a good breakfast. A few slices of bread with cheese or whatever you like on it and a glass of milk or tea. Try to eat at the same times aswell. Besides that, lunch. Just bread! Breads good and tasty. At least I like it! And then dinner. Do not try to make it that fat. Just vegetables, meat and potatoes. But then again, I'm Dutch

That should do already, but if you want it fast, then RUN!!!! Like you never did before. Run till you collapse And try to that every day. Then after 2 weeks you'll feel fit!! I promise you....

"If God wanted women to understand men, football would never have been created." - Roger Simon

Urgh, lose it for yourself, not someone else.

Exercise & eat less & knock off the fattening foods & do not drink alcohol.

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None of us here on Mailfriends know of your personal medical history so it could be potentially dangerous to even give our advice here. My only suggestion is to see your doctor or nutritionist. Avoid the crash diets though is safe enough advice.

Less & balanced food + more exercise + persistence = the girl go out with you and break you heart
Simple equation, man.

"THERE'LL BE NO SHELTER HERE... THE FRONTLINE IS EVERYWHERE !!!!!!" (RATM, No shelter)