Proper way to do a sit-up
I have been told, "oh,don't do a sit up like that you will hurt your back!, No no no, you don't do it like that either!!! Do that sit up properly, Gosh I wish I knew which way was the right way to do a sit up. H E L P !!!!!!
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THE CHRISTIAN LIFE WITHOUT PRAYER IS LIKE COMPUTER HARDWARE WITHOUT THE SOFTWARE!!!!!
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Just do it the way it feels best to you. I've never hurt my back.
This might help: Sit-Ups I usually don't use my hands like that. It makes it easier.
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"If God wanted women to understand men, football would never have been created." - Roger Simon